move through a gentle yoga flow utilizing a blanket as a prop for extra support.
Then Swaddle yourself in a cozy afghan, and soften into samadhi (bliss). Boldly and intentionally practicing our presence and protecting our inner peace.
Learn energetic grounding & anchoring techniques for reducing stress, improving mood + focus, and sleep quality (I have personally used these techniques to reduce nightmares)
And for the woo — woo warriors improve your skills for the psychic arts such as astral travel, lucid dreaming, precognition, etc.
3:00pm - 4:30pm McNally Community Center Lethbridge, AB
This session includes:
A sustainably sourced Afghan blanket or BYOB ( bring your own blanket)
60minute asana & pranayama practice — Ground & Anchoring.
30minute Yoga Nidra
move through a gentle yoga flow utilizing a blanket as a prop for extra support.
Then Swaddle yourself in a cozy afghan, and soften into samadhi (bliss). Boldly and intentionally practicing our presence and protecting our inner peace.
Learn energetic grounding & anchoring techniques for reducing stress, improving mood + focus, and sleep quality (I have personally used these techniques to reduce nightmares)
And for the woo — woo warriors improve your skills for the psychic arts such as astral travel, lucid dreaming, precognition, etc.
3:00pm - 4:30pm McNally Community Center Lethbridge, AB
This session includes:
A sustainably sourced Afghan blanket or BYOB ( bring your own blanket)
60minute asana & pranayama practice — Ground & Anchoring.
30minute Yoga Nidra
